Hearing a lot lately about regret.

Regret. There is not an ending with regret. It's just a perpetual "I wish I hadn't done that." "I wish I hadn't said that." "I wish I hadn't made that choice." Regret is pushing back on something you cannot change - something you can't push back on. Regret will never lead you to peace or to compassion or wisdom. You will be stuck. You can ruin your whole life with regret. It can fester. But, here is the recognition - YOU WOULD NOT HAVE DONE ANYTHING DIFFERENTLY. You would not have done anything differently based on the causes and conditions that were rising in that moment. Are you feeling stuck? Dealing with regret? Hypnotherapy is a great tool in letting go of past mistakes by offering forgiveness. Do you need help? Reach out for a free consultation.